FAQs

About the Clinic and Services

What type of massage do you offer?

Every session is customised to your body, condition and goals. Services include:

Remedial Massage
Pregnancy Massage
Postnatal Massage
Hot Stone Massage
Tailored relaxation-focused treatments

Do I need a referral to book a massage?

No. You can book directly online or contact Alex to organise an appointment.

What should I expect in my first session?

Your first visit includes:

A consultation about your health, goals and concerns
Assessment of posture and muscular tension
Discussion of your management plan
Hands-on therapy appropriate for your needs

How long are the sessions?

Sessions are typically offered in 60-minute and 90-minute formats. You’ll see specific duration options at booking time.

What should I wear?

Wear whatever you’re comfortable with. Alex uses professional draping techniques, so your privacy is maintained throughout the session.

Is massage painful?

Massage should be therapeutic, not painful. You may feel pressure in tight areas, but Alex adjusts techniques and intensity based on your comfort.

How do I book?

You can book via the online booking page or contact Alex directly for enquiries.

What is the cancellation policy?

We understand life gets in the way. 24 hours’ notice is encouraged and appreciated.

Where is the practice located?

Alex works from her home-based clinic in Marrickville, servicing women across the Inner West region.

What qualifications does Alex have?

Alexandra Paige is a highly experienced and qualified health professional with over a decade in the wellness industry. Her qualifications include:

Diploma of Remedial Massage
Certificate of Pregnancy Massage
Certificate of Postnatal Massage
Masters of Chiropractic Science
Trigger Point Dry Needling
Pregnancy Massage Practitioner
Seminars in advanced musculoskeletal and therapeutic techniques

Pregnancy Massage FAQs

Is pregnancy massage safe?

Yes. Alex is trained specifically in pregnancy and postnatal massage techniques to ensure safe, supportive care for mothers–to-be.

What are the benefits of pregnancy massage?

Pregnancy massage may help reduce:

Back pain
Hip and pelvic discomfort
Swelling and fluid retention
Stress and fatigue
Muscle tightness

It also supports relaxation and wellbeing throughout all three trimesters, benefiting mother-baby connection, reduce anxiety and improved sleep.

How will I be positioned during pregnancy massage?

You will be comfortably supported with pillows, bolsters and a Denton's pregnancy pillow while in the side-lying position. Depending on the pregnancy and individual choice during the first trimester, lying on your front and back can be supported with adequate pillows and table positioning.

Postnatal Massage FAQs

When can I have a postnatal massage?

Many women can book postnatal massage once they feel physically ready after birth. For caesarean births or special conditions, it is recommended to wait 6 weeks and to consult your healthcare provider first with a medical clearance.

How does postnatal massage help?

Postnatal massage supports recovery by:

Reducing neck, shoulder and back tension
Improving circulation
Easing discomfort from breastfeeding or carrying your baby
Supporting emotional wellbeing
Caesarean scar healing support

Remedial Massage FAQs

What is remedial massage?

Remedial massage focuses on muscle pain, tension and dysfunction. Alex uses targeted techniques to restore mobility, reduce discomfort and support healing.

Hot Stone Massage FAQs

What is hot stone massage?

Hot stone massage uses warm stones to relax muscles deeply, release tension and improve circulation for profound relaxation.

Is hot stone massage suitable for everyone?

Most clients benefit from hot stone massage, but conditions such as cardiovascular issues or temperature sensitivity may make it unsuitable for some. It’s always best to discuss with Alex beforehand.

If you have any other questions, send an email - we are happy to help!